The practice of Massage Therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain. (Massage Therapy Act, 1991)

Massage therapy offers many benefits including, but not limited to:
- reduced muscle tension
- relaxation
- increased circulation
- decrease stress
- improved recovery of soft tissue injuries
- increased joint mobility and flexibility
- improved skin tone
- stimulation of the lymphatic system
PLUS many, many more!